ok, I am going too start again.  I have  only 3 months until Caleb starts school and I would like too be at least 10-15kgs lighter.  That is my goal....

I AM GOING TOO EXCERCISE 3-5 TIMES AWEEK. 

I AM GOING TOO COUNT FAT AND CARB GRAMS

I AM NOT GOING TOO  GIVE UP. 

I AM GOING TOO TELL MYSELF EACH DAY I AM WORTH IT

I AM GOING TOO SPEND MORE TIME GROOMING MYSELF..  TAKE CARE IN MY APPEARANCE

I AM GOING TOO TAKE MORE CARE IN MY HOME

I AM GOING TOO ORGANISE MY TIME BETTER

These 7 things I pray to God too help me achieve, thru Him all things are possible. 

Hi fellow bootcampers, I am still here.  Maybe not being as serious about my diet as I should be.  But I keep plugging away.  I have started Chromium, and have noticed a difference with my appetite.  So that is good. 

Not going too post my days food intake, because its not what I should be eating.  I think I am getting my periods in then next few days, and feeling really yuck. 

Will post again tomorrow with my days diet.  Hope you all are going well.  We really need too recommit too this and keep encouraging each other.  We all CAN succeed

Hi all, well had a good day.  Since stopping ttc, I have felt wonderful.  I actually feel like my life is starting all over again.  I am so blessed having my family.

Any food for the day:

Omelete & coffee
squid
ham salad, coffee & chocolate

Carbs:  30

Hope everyone else is doing well. 

Hi again.  Well I weighed today and since I was really worried I had put on my 3kgs (6.6lbs) i have lost, cause since eater my eating has been so up and down.  But I have only put on 1kgs(2.2lbs).  So I am happy that it wasn't more.  So next time I weigh I am hoping too see a loss of more than 1kgs.  I probably won't weigh for a month at least I think.  Would be happy too see 2kgs(4.4lbs) loss in that time.

Food for the day

omelete & coffee
atkins chocolate & coffee
chops and veg

Carbs: 35

Hi all, I have had a good day.  Played with Caleb and looked for games on the net for kids church.  Even got some housework done.  Yay me.  Food wise I am happy, I haven't eaten anything I shouldn't of.

omelete & coffee
low carb wrap with meat & salad
muffin & cuppa
chops and veg

carbs: 35 ...Water: 7 cups

Hi all.  I had a good weekend, I was out for most of it and didn't cheat.  I am so proud of myself, there was a couple of  times I would start too walk too the fridge too eat something carby...then I stopped my self and walked away. 

I know I have too drink a lot more water.  Too help me feel less hungry.  So that is my goal for today.

Food for Monday

egg white omelete & coffee
tuna & veg
chops & veg
2low carb muffins & cuppa

carbs : 30


Food for Sunday

Egg
Chicken & low carb pasta/sauce
chop and salad & coffee


Carbs 30

Well, probably drank too much coffee today.  But I really want too keep posting and hopefully loose all my weight.  I don't know why my motivation keeps going up and down.  I am praying it just keeps up. 

My food for the day

Muffins & 2 coffees
eggs & bacon & coffee
salad & tuna

40 carbs

Probably a bit too many carbs for the day.  But still down compared too last week

well I have had a pretty good day.  I have kept my carbs down and when I wanted some carbs, I had a drink of water or a cuppa.

Food for the day:

omelete & coffee
chicken & coffee
atkins drink & chocolate
pork chops and salad

Total Carbs:  30

Sorry gals, for not being around.  I am having trouble keeping my motivation levels up.  But I am going too try again.  I really do want too loose the weight.

Hi all, hope everyone had a good Easter.  Mine was busy but good, we did alot of visiting.  I did eat a few things I shouldn't but didn't over do it.  Have another busy weekend coming up.  I just want too stay home.     The exercise bike is good, but I am really missing the gym at the moment.  Hoping too be able to soon. 

Food

atkins bar & coffee
Atkins shake
meat and salad & coffee
low carb chocolate

Total Carbs 24 yay me

Looking forward too reading how everyone else is going. 

Hi all, well I have had a few bad days, got a bit down, not sure why.  My eating has been more than it should, but the good news is I am going too get back bootcamping.  I am going too cut my carbs a bit more for a week or so.  Keep them under 30 each day.  Well that is the plan and exercise everyday on my old trustee bike. 

Thanks girls for tagging me and getting my motivation back

Hi all well feeling alot better today.  Got hubby too drag the old exercise bike from the shed.  I am going too start using that again.    I am really hoping my hubby is coming home with a new laptop tonight.

I have eaten ok today, here is my menu:

Eggs & Bacon & Coffee
Atkins Shakes
Chops & Salad & Coffee
jelly & cream

Total carbs: 23

Hey Guys, I weighed yesterday I have lost a whole 1kgs(2.2lbs) in the last 2 weeks. I was hoping for at least a 2 kg. Got very down and I ate a few things I shouldn't of. But I am back today, low carbing and I figured a loss is a loss its still closer too my goal. Well I figured I really have too start exercising, it gotta help move that fat. So I did Walk Aerobics today.

I'M NOT going too weigh again until the end of week 12. I am hoping for at least another 7 kgs.
I AM going too exercise more.

Well my food for the day is:

Atkins Shake
Chops & Veg
2 coffees

Total 16carbs

Hi All,

I had a good weekend.  Now I have a  quiet week ahead.  Maybe even exercise  Suppose too weight tomorrow, not sure if I will or wait until next week.

Sunday:

Omelete & Coffe
Tuna & Coffee
Pork Chop & veg

Total Carbs 22

Monday:

Omelete & Coffee
Chicken Salad
Chops & salad
Chocolate & Jelly

Total Carbs 33

Well, another busy day.  Another day closer too my goal weight.  I not sure if I want too weigh next week, there's a part of me that is too scared too jump on them scales. Any how here is my menu for the day:

Omelete
Muffin & Coffee
Chops & salad
Chocolate

Total Carbs: 30

Not too bad for the day.  I have been so slack exercising, but I refuse too feel guilty.  Cause I know I will get too it eventually. 

Hope everyone else has a good day.